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Anxiety and Depression Course
Anxiety and Depression Workshop
Introduction
Before You Begin
Module 1
What is Anxiety & Depression? (18:18)
Knowing the Difference (4:33)
Course Resources
Module 2
Myths about Anxiety & Depression (17:43)
Role of Culture and Reasons For Myths (13:17)
Anxiety & Depression - What have you learned?
Course Resources
Module 3
Cognitive Distortions, Impacts, Coping Strategies, and Reflection (20:40)
Course Resources
Module 4
Self-esteem, Self-perception, & Impacts of Anxiety (15:03)
Impacts of Depression & Ways To Manage Low Self-esteem (11:26)
Course Resources
Module 5
Monitoring Mental Health & Understandings Needs, Limitations, & Harmful behaviors (8:04)
Coping Skills For Anxiety & Depression (10:20)
Course Resources
Module 6
Resources and Safety Plans (12:38)
Course Resources
Course Resources
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