This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Anxiety and Depression Course
Anxiety and Depression Workshop
Introduction
Before You Begin
Module 1
What is Anxiety & Depression? (18:18)
Knowing the Difference (4:33)
Course Resources
Module 2
Myths about Anxiety & Depression (17:43)
Role of Culture and Reasons For Myths (13:17)
Anxiety & Depression - What have you learned?
Course Resources
Module 3
Cognitive Distortions, Impacts, Coping Strategies, and Reflection (20:40)
Course Resources
Module 4
Self-esteem, Self-perception, & Impacts of Anxiety (15:03)
Impacts of Depression & Ways To Manage Low Self-esteem (11:26)
Course Resources
Module 5
Monitoring Mental Health & Understandings Needs, Limitations, & Harmful behaviors (8:04)
Coping Skills For Anxiety & Depression (10:20)
Course Resources
Module 6
Resources and Safety Plans (12:38)
Course Resources
Myths about Anxiety & Depression
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock