Reclaim Your Joy: Learn About Anxiety & Depression
Are you ready to take control of your life and conquer anxiety and depression? Our comprehensive Anxiety and Depression Course is designed to guide you on a transformative journey toward mental wellness.
This transformative online course offers a powerful roadmap to reclaiming your well-being. Learn practical tools and techniques, rooted in science and proven effective, to:
- Quiet the constant chatter: Master techniques to calm your mind and reduce anxiety.
- Shift negative thinking: Develop a more positive outlook and build resilience.
- Spark joy in everyday moments: Discover strategies to find happiness in the simple things.
- Live a life you love: Learn how to manage stress, improve sleep, and build healthy habits.
Anxiety & Depression Curriculum
This course is more than just information. It's an engaging, interactive journey with:
- Expert-led video lessons: Learn from qualified therapist who understands your struggles.
- Linked resources: Put powerful tools and exercises into action right away.
- Supportive community: Connect with others on a similar path for encouragement and accountability.
Imagine: Waking up feeling energized. Approaching challenges with confidence. Finding joy in everyday moments. This course can be your bridge to a brighter future.
Don't wait to start feeling better. Enroll today and take control of your well-being!
Limited time offer: Secure your spot at the BLACK FRIDAY SALE discounted rate of $9!
Meet The Therapists
Saunia Palmer Nelson
Registered Psychotherapist, RP
Saunia is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She provides services through a trauma-informed client-centered, strength-based approach. Her goal to enhance the social development and emotional growth of clients in a culturally sensitive, non-judgmental, and respectful manner.
Jess Kumordzie-Gyasensir
Registered Social Worker, MSW
Jess is a mental health therapist, social worker and wellness practitioner with over 10 years of community development experience. She is energized by providing culturally responsive, affirming and accessible support and resources within our co-created therapeutic space.
Yasmin Thomas
Registered Psychotherapist (Qualifying)
Yasmine is a registered psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She is passionate about providing support to clients from all walks of life who are looking for a safe space to share their experiences and gain new skills.
Tamara Henningham
Tamara Henningham is the CEO & Founder of A Little Time For Us. With over a decade of experience in the field, Tamara specializes in Family therapy and healthy relationships. A strong believer in the phrase 'Health is Wealth' she aspires to create a space where individuals can connect, learn and explore themselves.